Stuart Ward 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
326
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 155 |
September 04, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 326 | 18 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 19 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 65 | 19 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 64 | 16 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 20 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 20 |
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Workout Graph
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