Stuart Ward 20:00 row
5,279
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
177
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 135 |
October 07, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,279 | 1:53.6 | 238 | 1120 | 371 | 23 | 177 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 78 | 23 | 166 |
| 8:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 23 | 176 |
| 12:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 23 | 178 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 23 | 180 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 23 | 188 |
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Workout Graph
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