Stuart Ward 21:11 row
5,008
Meters
21:11.0
Time
2:06.8
Pace
313
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 130 |
October 14, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.0 | 5,008 | 2:06.8 | 171 | 889 | 313 | 19 | 150 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 124 | 19 | 141 |
| 16:59.0 | 2,000 | 2:07.0 | 171 | 887 | 125 | 19 | 153 |
| 21:11.0 | 1,008 | 2:05.0 | 179 | 916 | 64 | 19 | 158 |
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