Stuart Ward 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 131 |
October 20, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 281 | 19 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 20 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 20 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 19 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 19 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.