Stuart Ward 20:00 row
4,622
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 131 |
October 27, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 281 | 19 | 132 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 19 | 123 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 131 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 19 | 137 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 | 135 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 | 138 |
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Workout Graph
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