Stuart Ward 20:00 row
4,610
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 132 |
November 02, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 280 | 20 | 148 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 | 135 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 148 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 153 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 20 | 151 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 20 | 155 |
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Workout Graph
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