Stuart Ward v20:00/r...3 row
11,680
Meters
48:00.0
Time
2:03.2
Pace
757
Calories
166
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,703 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
November 05, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,680 | 2:03.2 | 187 | 942 | 21 | 166 | |
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 20 | 147 | |
| 14:00.0 | 3,523 | 1:59.2 | 207 | 1010 | 21 | 173 | |
| r: 2:00 | 23 | ||||||
| 14:00.0 | 3,531 | 1:58.9 | 208 | 1015 | 22 | 178 | |
| r23 |
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Workout Graph
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