Stuart Ward 4x1:00/1:30r row
1,299
Meters
4:00.0
Time
1:32.3
Pace
120
Calories
175
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,384 |
| Overall Time | 10:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 158 |
November 06, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,299 | 1:32.3 | 444 | 1827 | 33 | 175 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 166 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 175 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 179 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | 183 |
| r85 |
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Workout Graph
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