Stuart Ward v30:00/2:00r...11 row
12,928
Meters
55:00.0
Time
2:07.6
Pace
818
Calories
160
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,948 |
| Overall Time | 57:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1116 |
| Drag Factor | 137 |
November 08, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,928 | 2:07.6 | 168 | 879 | 20 | 160 | |
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 20 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 169 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 142 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 175 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 152 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 23 | 178 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 17 | 148 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | 180 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 18 | 150 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | 179 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 149 | |
| r20 |
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Workout Graph
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