Stuart Ward v20:00/r...8 row
14,123
Meters
1:00:00.0
Time
2:07.4
Pace
898
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,123 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 130 |
November 11, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,123 | 2:07.4 | 169 | 881 | 19 | 156 |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 20 | 143 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 22 | 167 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 16 | 139 |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 22 | 173 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 16 | 147 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 22 | 176 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 16 | 147 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.