Stuart Ward 40:00 row
9,274
Meters
40:00.0
Time
2:09.3
Pace
568
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 132 |
November 12, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,274 | 2:09.3 | 162 | 856 | 568 | 19 | 143 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 113 | 20 | 133 |
| 16:00.0 | 1,849 | 2:09.7 | 160 | 850 | 113 | 19 | 143 |
| 24:00.0 | 1,857 | 2:09.2 | 162 | 857 | 114 | 20 | 143 |
| 32:00.0 | 1,858 | 2:09.1 | 162 | 858 | 114 | 20 | 146 |
| 40:00.0 | 1,857 | 2:09.2 | 162 | 857 | 114 | 20 | 151 |
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Workout Graph
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