Stuart Ward v30:00/2:00r...6 row
11,628
Meters
47:30.0
Time
2:02.5
Pace
760
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,727 |
| Overall Time | 59:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 133 |
November 15, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 11,628 | 2:02.5 | 190 | 954 | 22 | |
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 20 | |
| r: 2:00 | 14 | |||||
| 3:30.0 | 931 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 22 | |||||
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 23 | |
| r: 2:00 | 13 | |||||
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 23 | |
| r: 2:00 | 14 | |||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 20 | |||||
| 3:30.0 | 929 | 1:53.0 | 242 | 1134 | 23 | |
| r: 2:00 | 16 | |||||
| r99 |
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Workout Graph
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