Stuart Ward v20:00/r...10 row
14,437
Meters
1:02:00.0
Time
2:08.8
Pace
933
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,437 |
| Overall Time | 1:02:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1245 |
| Drag Factor | 131 |
November 17, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,437 | 2:08.8 | 164 | 863 | 18 | 154 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 19 | 139 |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 23 | 172 |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 10 | 120 |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 23 | 175 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 14 | 142 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 179 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 16 | 142 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | 179 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 15 | 140 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 156 |
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Workout Graph
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