Stuart Ward 45:00 row
10,473
Meters
45:00.0
Time
2:08.9
Pace
644
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 131 |
November 19, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,473 | 2:08.9 | 163 | 862 | 644 | 20 | 139 |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 128 | 20 | 134 |
| 18:00.0 | 2,089 | 2:09.2 | 162 | 857 | 128 | 20 | 139 |
| 27:00.0 | 2,099 | 2:08.6 | 164 | 865 | 129 | 20 | 138 |
| 36:00.0 | 2,092 | 2:09.0 | 163 | 860 | 129 | 20 | 140 |
| 45:00.0 | 2,107 | 2:08.1 | 166 | 872 | 130 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.