Stuart Ward v30:00/2:00r...9 row
12,620
Meters
54:00.0
Time
2:08.3
Pace
810
Calories
155
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,634 |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1081 |
| Drag Factor | 130 |
November 22, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,620 | 2:08.3 | 165 | 869 | 19 | 155 | |
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 20 | 141 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 23 | 170 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 15 | 138 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 23 | 175 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 15 | 139 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 | 176 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 15 | 142 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | 178 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 16 | 142 | |
| r14 |
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Workout Graph
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