Stuart Ward v20:00/r...9 row
13,687
Meters
58:00.0
Time
2:07.1
Pace
887
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,687 |
| Overall Time | 58:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 142 |
November 25, 2025 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 13,687 | 2:07.1 | 170 | 886 | 19 | 159 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 20 | 148 |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 22 | 172 |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 9 | 142 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 | 175 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 15 | 147 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | 177 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 16 | 145 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 175 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 | 158 |
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Workout Graph
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