Stuart Ward v30:00/2:00r...8 row
12,666
Meters
54:00.0
Time
2:07.9
Pace
822
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,697 |
| Overall Time | 57:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 142 |
November 30, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,666 | 2:07.9 | 167 | 875 | 18 | |
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 20 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 16 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 | |
| r: 1:30 | 15 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 23 | |
| 2:00.0 | 198 | 5:03.0 | 13 | 343 | 9 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 24 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 14 | |
| r31 |
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Workout Graph
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