Stuart Ward v20:00/r...9 row
14,019
Meters
1:00:00.0
Time
2:08.3
Pace
910
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,019 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 1217 |
| Drag Factor | 139 |
December 01, 2025 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,019 | 2:08.3 | 165 | 869 | 18 |
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 20 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 13 |
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 24 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 12 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 14 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 13 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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