Stuart Ward v30:00/2:00r...8 row
13,271
Meters
58:00.0
Time
2:11.1
Pace
874
Calories
160
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,292 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 132 |
December 20, 2025 21:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 13,271 | 2:11.1 | 155 | 834 | 19 | 160 | |
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 20 | 151 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 24 | 173 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 15 | 144 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 | 178 | |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 13 | 138 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | 181 | |
| 2:00.0 | 194 | 5:09.2 | 12 | 340 | 9 | 150 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 25 | 186 | |
| r21 |
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Workout Graph
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