Stuart Ward 20:00 row
5,467
Meters
20:00.0
Time
1:49.7
Pace
401
Calories
178
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 129 |
January 05, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,467 | 1:49.7 | 265 | 1211 | 401 | 23 | 178 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 87 | 24 | 172 |
| 8:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 80 | 24 | 176 |
| 12:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 23 | 179 |
| 16:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 23 | 181 |
| 20:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 80 | 23 | 185 |
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Workout Graph
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