Stuart Ward 2x30:00/2:00r row
14,665
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,699 |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 128 |
January 06, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,665 | 2:02.7 | 189 | 951 | 20 | 155 |
| 30:00.0 | 7,341 | 2:02.5 | 190 | 953 | 20 | 159 |
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 20 | 152 |
| r34 |
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Workout Graph
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