Stuart Ward v20:00/r...6 row
19,359
Meters
1:20:00.0
Time
2:03.9
Pace
1281
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,359 |
| Overall Time | 1:20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1578 |
| Drag Factor | 131 |
January 08, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,359 | 2:03.9 | 184 | 932 | 18 | 156 |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 20 | 153 |
| 15:00.0 | 3,905 | 1:55.2 | 229 | 1087 | 21 | 174 |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 623 | 16 | 140 |
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 21 | 173 |
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 10 | 137 |
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 20 | 159 |
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Workout Graph
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