Stuart Ward 5:00 row
1,235
Meters
5:00.0
Time
2:01.4
Pace
78
Calories
36
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 131 |
January 09, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 78 | 20 | 36 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 21 | |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 | |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 20 | |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 | 90 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 | 94 |
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Workout Graph
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