Stuart Ward v20:00/r...13 row
10,026
Meters
40:00.0
Time
1:59.6
Pace
696
Calories
167
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,944 |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 147 |
January 12, 2026 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,026 | 1:59.6 | 204 | 1002 | 21 | 167 | |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 20 | 155 | |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 22 | 170 | |
| 2:00.0 | 132 | 7:34.5 | 4 | 312 | 6 | 134 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 166 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 169 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 172 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 172 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 173 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 172 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 174 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 175 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 174 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 175 | |
| r: 1:00 | 184 | ||||||
| r1,918 |
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Workout Graph
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