Stuart Ward v20:00/r...13 row
11,786
Meters
46:00.0
Time
1:57.0
Pace
825
Calories
174
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,952 |
| Overall Time | 56:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 114 |
January 22, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,786 | 1:57.0 | 218 | 1050 | 22 | 174 | |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 20 | 157 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 22 | 172 | |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 12 | 150 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 23 | 176 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | 178 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 23 | 180 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | 180 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 178 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 179 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 179 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 180 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 179 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 23 | 178 | |
| r: 1:00 | 15 | ||||||
| r1,166 |
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Workout Graph
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