Stuart Ward 3x25:00/1:30r row
18,403
Meters
1:15:00.0
Time
2:02.2
Pace
1200
Calories
136
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,443 |
| Overall Time | 1:19:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 129 |
January 24, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,403 | 2:02.2 | 192 | 959 | 20 | 136 |
| 25:00.0 | 6,126 | 2:02.4 | 191 | 956 | 20 | 147 |
| 25:00.0 | 6,118 | 2:02.5 | 190 | 953 | 20 | 154 |
| 25:00.0 | 6,159 | 2:01.7 | 194 | 967 | 20 | 109 |
| r40 |