Stuart Ward v25:00/r...8 row
24,356
Meters
1:38:00.0
Time
2:00.7
Pace
1613
Calories
162
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,369 |
| Overall Time | 1:40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 2045 |
| Drag Factor | 129 |
January 25, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:00.0 | 24,356 | 2:00.7 | 199 | 984 | 20 | 162 | |
| 25:00.0 | 6,088 | 2:03.1 | 187 | 944 | 20 | 162 | |
| 12:00.0 | 3,149 | 1:54.3 | 234 | 1106 | 22 | 171 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 19 | 154 | |
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 23 | 174 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 19 | 153 | |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 22 | 175 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 148 | |
| r: 2:00 | 13 | ||||||
| 25:00.0 | 6,092 | 2:03.1 | 188 | 945 | 20 | 159 | |
| r13 |
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Workout Graph
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