Stuart Ward v20:00/r...8 row
8,711
Meters
34:00.0
Time
1:57.0
Pace
600
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,537 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 128 |
January 27, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,711 | 1:57.0 | 218 | 1050 | 22 | |
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 23 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 23 | |
| r: 1:00 | 24 | |||||
| r826 |
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Workout Graph
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