Stuart Ward 40:00 row
9,770
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 125 |
January 29, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,770 | 2:02.8 | 189 | 950 | 631 | 20 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 128 | 20 |
| 16:00.0 | 1,969 | 2:01.8 | 193 | 965 | 128 | 20 |
| 24:00.0 | 1,957 | 2:02.6 | 190 | 953 | 127 | 20 |
| 32:00.0 | 1,937 | 2:03.9 | 184 | 933 | 124 | 20 |
| 40:00.0 | 1,941 | 2:03.6 | 185 | 937 | 124 | 20 |
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Workout Graph
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