Stuart Ward v30:00/r...6 row
16,627
Meters
1:08:00.0
Time
2:02.6
Pace
1099
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,627 |
| Overall Time | 1:08:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 1374 |
| Drag Factor | 129 |
January 31, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,627 | 2:02.6 | 190 | 952 | 19 | 150 |
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 20 | 142 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 22 | 166 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 19 | 135 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 22 | 173 |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 14 | 131 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 156 |
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Workout Graph
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