Stuart Ward v20:00/r...10 row
12,627
Meters
53:30.0
Time
2:07.1
Pace
860
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,627 |
| Overall Time | 53:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 1047 |
| Drag Factor | 131 |
February 02, 2026 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:30.0 | 12,627 | 2:07.1 | 170 | 886 | 17 | 150 |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 20 | 153 |
| 2:00.0 | 12 | 1:23:20.0 | 0 | 300 | 1 | 105 |
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 22 | 163 |
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 12 | 133 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 23 | 172 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 19 | 141 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 24 | 177 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 13 | 142 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 24 | 180 |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 17 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.