Stuart Ward 21100m row
21,100
Meters
1:26:12.7
Time
2:02.5
Pace
1369
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1745 |
| Drag Factor | 129 |
February 07, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:12.7 | 21,100 | 2:02.5 | 190 | 954 | 1369 | 20 | 147 |
| 17:37.0 | 4,300 | 2:02.9 | 189 | 948 | 278 | 20 | 144 |
| 17:32.1 | 8,600 | 2:02.3 | 191 | 957 | 280 | 20 | 151 |
| 17:34.0 | 12,900 | 2:02.5 | 190 | 954 | 279 | 20 | 148 |
| 17:32.4 | 17,200 | 2:02.3 | 191 | 957 | 279 | 20 | 149 |
| 15:57.2 | 21,100 | 2:02.7 | 189 | 951 | 253 | 20 | 147 |
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Workout Graph
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