Stuart Ward 5x3:00/1:30r row
4,212
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
176
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,095 |
| Overall Time | 22:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 129 |
February 09, 2026 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,212 | 1:46.8 | 287 | 1287 | 23 | 176 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 23 | 169 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 23 | 176 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 23 | 176 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 23 | 178 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 23 | 183 |
| r883 |
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Workout Graph
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