Stuart Ward v10000m/r...5 row
23,000
Meters
1:33:17.3
Time
2:01.6
Pace
1505
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,000 |
| Overall Time | 1:33:17.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1877 |
| Drag Factor | 130 |
February 15, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:17.3 | 23,000 | 2:01.6 | 194 | 968 | 20 | 158 |
| 40:55.0 | 10,000 | 2:02.7 | 189 | 951 | 20 | 154 |
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1022 | 21 | 163 |
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 20 | 154 |
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 21 | 166 |
| 16:21.4 | 4,000 | 2:02.6 | 190 | 952 | 20 | 154 |
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Workout Graph
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