Stuart Ward v25:00/r...10 row
16,034
Meters
1:04:00.0
Time
1:59.7
Pace
1108
Calories
165
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,803 |
| Overall Time | 1:13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 135 |
February 17, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,034 | 1:59.7 | 204 | 1001 | 20 | 165 | |
| 25:00.0 | 6,108 | 2:02.7 | 189 | 950 | 20 | 150 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 141 | |
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 21 | 170 | |
| 3:00.0 | 278 | 5:23.7 | 10 | 335 | 8 | 135 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 23 | 174 | |
| r: 1:30 | 335 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 23 | 176 | |
| r: 1:30 | 305 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 23 | 177 | |
| r: 1:30 | 298 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | 178 | |
| r: 1:30 | 266 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 23 | 178 | |
| r: 1:30 | 279 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 23 | 177 | |
| r: 1:30 | 286 | ||||||
| r1,769 |
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Workout Graph
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