Stuart Ward v12000m/r...5 row
23,000
Meters
1:34:36.0
Time
2:03.3
Pace
1507
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,000 |
| Overall Time | 1:34:36.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1899 |
| Drag Factor | 130 |
February 21, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:36.0 | 23,000 | 2:03.3 | 186 | 941 | 20 | 152 |
| 49:02.4 | 12,000 | 2:02.6 | 190 | 953 | 20 | 150 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 16 | 141 |
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1071 | 22 | 167 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 18 | 142 |
| 16:09.7 | 4,000 | 2:01.2 | 197 | 976 | 20 | 160 |
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Workout Graph
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