Stuart Ward 3x8000m/2:00r row
24,000
Meters
1:37:21.2
Time
2:01.6
Pace
1570
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,054 |
| Overall Time | 1:43:21.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 1921 |
| Drag Factor | 130 |
February 28, 2026 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:21.2 | 24,000 | 2:01.6 | 194 | 968 | 19 | |
| 32:40.3 | 8,000 | 2:02.5 | 190 | 954 | 19 | |
| 32:39.1 | 8,000 | 2:02.4 | 191 | 956 | 20 | |
| 32:01.8 | 8,000 | 2:00.1 | 202 | 995 | 20 | |
| r54 |
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Workout Graph
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