Stuart Ward v8000m/r...9 row
24,000
Meters
1:37:22.9
Time
2:01.7
Pace
1579
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,000 |
| Overall Time | 1:37:22.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1946 |
| Drag Factor | 132 |
March 07, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:22.9 | 24,000 | 2:01.7 | 194 | 967 | 20 |
| 32:37.0 | 8,000 | 2:02.3 | 191 | 958 | 20 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 19 |
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1066 | 21 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 18 |
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1077 | 21 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 |
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 21 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 19 |
| 12:06.6 | 3,000 | 2:01.1 | 197 | 978 | 20 |
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Workout Graph
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