Stuart Ward 45:00 row
10,887
Meters
45:00.0
Time
2:04.0
Pace
696
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 129 |
March 08, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,887 | 2:04.0 | 184 | 931 | 696 | 20 |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 935 | 140 | 20 |
| 18:00.0 | 2,188 | 2:03.4 | 186 | 941 | 141 | 20 |
| 27:00.0 | 2,192 | 2:03.1 | 187 | 944 | 141 | 20 |
| 36:00.0 | 2,155 | 2:05.2 | 178 | 912 | 136 | 20 |
| 45:00.0 | 2,170 | 2:04.4 | 182 | 925 | 138 | 20 |
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Workout Graph
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