Stuart Ward v20:00/r...15 row
16,773
Meters
1:07:00.0
Time
1:59.8
Pace
1151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,773 |
| Overall Time | 1:07:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 128 |
March 09, 2026 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:00.0 | 16,773 | 1:59.8 | 203 | 999 | 20 |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 958 | 20 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 17 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 21 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 21 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 18 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 23 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 18 |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 23 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 17 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 24 |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 16 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 24 |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.