Stuart Ward v10000m/r...5 row
25,000
Meters
1:40:39.7
Time
2:00.7
Pace
1654
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 1:40:39.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 2114 |
| Drag Factor | 138 |
March 15, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:39.7 | 25,000 | 2:00.7 | 199 | 983 | 20 |
| 40:59.7 | 10,000 | 2:02.9 | 188 | 947 | 20 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 20 |
| 30:39.9 | 8,000 | 1:54.9 | 230 | 1092 | 22 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 |
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 21 |
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Workout Graph
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