Stuart Ward v5000m/2:00r...8 row
25,000
Meters
1:41:07.5
Time
2:01.3
Pace
1652
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,034 |
| Overall Time | 1:45:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 2112 |
| Drag Factor | 128 |
March 22, 2026 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:07.5 | 25,000 | 2:01.3 | 196 | 974 | 20 | |
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 20 | |
| r: 2:00 | 18 | |||||
| 15:37.6 | 4,000 | 1:57.2 | 217 | 1048 | 21 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | |
| 15:33.6 | 4,000 | 1:56.7 | 220 | 1057 | 22 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 20 | |
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1068 | 22 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 20 | |
| r: 2:00 | 16 | |||||
| 20:30.6 | 5,000 | 2:03.0 | 188 | 946 | 20 | |
| r34 |
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Workout Graph
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