Stuart Ward v15:00/r...5 row
9,234
Meters
36:00.0
Time
1:56.9
Pace
640
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,234 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 125 |
March 23, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 9,234 | 1:56.9 | 219 | 1052 | 21 |
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 20 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 23 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 18 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.