Stuart Ward 30:00 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 127 |
March 30, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 927 | 461 | 20 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 20 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 20 |
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Workout Graph
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