Stuart Ward 20:00 row
5,647
Meters
20:00.0
Time
1:46.2
Pace
433
Calories
180
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 131 |
March 31, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,647 | 1:46.2 | 292 | 1304 | 433 | 23 | 180 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 24 | 170 |
| 10:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 106 | 23 | 179 |
| 15:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 108 | 24 | 183 |
| 20:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 114 | 24 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.