Stuart Ward v10:00/r...23 row
10,774
Meters
41:08.9
Time
1:54.5
Pace
766
Calories
165
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,787 |
| Overall Time | 43:08.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 130 |
April 06, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.9 | 10,774 | 1:54.5 | 233 | 1100 | 21 | 165 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 20 | 148 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 25 | 164 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 21 | 153 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 26 | 170 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 21 | 163 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 28 | 174 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 21 | 157 | |
| r: 2:00 | 13 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 25 | 171 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 20 | 151 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 23 | 175 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 19 | 153 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 23 | 176 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 19 | 151 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 23 | 177 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 19 | 157 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | 179 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 19 | 159 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | 179 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 19 | 160 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 24 | 183 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 19 | 167 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 24 | 185 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 19 | 157 | |
| r13 |
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Workout Graph
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