Stuart Ward v2:00/r...7 BikeErg
2,523
Meters
5:00.0
Time
1:58.9
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,523 |
| Overall Time | 5:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 70 |
| Revolution Count | 352 |
| Power/kg | 2.29 |
| Drag Factor | 180 |
July 03, 2026 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,523 | 1:58.9 | 208 | 1044 | 70 |
| 2:00.0 | 938 | 2:07.9 | 167 | 870 | 66 |
| 0:20.0 | 225 | 1:28.8 | 498 | 1980 | 93 |
| 0:40.0 | 315 | 2:06.9 | 171 | 810 | 62 |
| 0:20.0 | 220 | 1:30.9 | 466 | 1800 | 81 |
| 0:40.0 | 306 | 2:10.7 | 157 | 810 | 66 |
| 0:20.0 | 218 | 1:31.7 | 453 | 1800 | 96 |
| 0:40.0 | 303 | 2:12.0 | 152 | 810 | 68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.