Stuart Ward v30:00/2:00r...8 row
20,957
Meters
1:23:00.0
Time
1:58.8
Pace
1412
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,993 |
| Overall Time | 1:27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1875 |
| Drag Factor | 153 |
July 05, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.0 | 20,957 | 1:58.8 | 209 | 1020 | 22 | |
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 22 | |
| r: 2:00 | 18 | |||||
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 24 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1177 | 24 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1177 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 23 | |
| r: 2:00 | 18 | |||||
| 20:00.0 | 4,883 | 2:02.8 | 189 | 948 | 22 | |
| r36 |
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Workout Graph
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