Stuart Ward v4:00/r...24 row
15,181
Meters
57:30.0
Time
1:53.6
Pace
1070
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,247 |
| Overall Time | 1:08:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 129 |
July 06, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.0 | 15,181 | 1:53.6 | 239 | 1116 | 23 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 21 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 23 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 23 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 24 | |
| r: 2:00 | 24 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 3:00 | 17 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 3:00 | 11 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | |
| r: 3:00 | 14 | |||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 952 | 22 | |
| r66 |
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Workout Graph
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