Stuart Ward v20:00/2:00r...8 row
17,513
Meters
1:09:00.0
Time
1:58.1
Pace
1188
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,549 |
| Overall Time | 1:13:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 1583 |
| Drag Factor | 129 |
July 12, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 17,513 | 1:58.1 | 212 | 1033 | 22 | |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 975 | 22 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 24 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 | |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1170 | 24 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 21 | |
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1170 | 25 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 924 | 22 | |
| r36 |
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Workout Graph
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